Dirty Rice with Salmon

Servings: 6

Diet: Gluten-Free

Per Serving: 340 Calories | 50g Carbs | 4g Total Sugar | 9g Fiber | 7g Fat (0.5g Sat Fat) | 19g Protein | 530 mg Sodium

Ingredients

• 2 tablespoons oil
• 1 medium onion, finely chopped
• 1 medium bell pepper, ribs and seeds removed, finely chopped
• 1 (15 ounce) can diced tomatoes, no salt added
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 (15 ounce) can kidney beans, no salt added, drained and rinsed
• 2 (5 ounce) cans salmon in water, no salt added, drained
• 4 cups brown rice, cooked
• Optional: crushed red pepper flakes and/or cayenne pepper

Instructions

1. Heat oil in a large skillet over medium heat. When the oil is hot, add the
   onion, peppers, tomatoes, salt and black pepper. Add the optional red pepper flakes
   and/or cayenne pepper for a spicier dirty rice. Sauté for 5-7 minutes or until the
   veggies start to soften.
2. Add the beans and salmon. Allow to heat through about 1-2 minutes, stirring
   occasionally. Mix in the brown rice until combined.

Try this! Cook brown rice like pasta! Add brown rice, a pinch of salt and a bay leaf to a large pot of boiling water. Cook for 30 minutes or until desired tenderness, drain, cover and let sit for 5-10 minutes.

Ingredient Swap: Not a fan of fish? Try canned chicken instead.

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