Tuna & White Bean Salad
260 calories | 26g carbs | 11g fat (2g sat fat) | 15g protein | 394mg sodium | 6g fiber | 3g total sugars (0g… Read More
Baked Acorn Squash Rings
127 calories | 18g carbs | 7g fat (1g sat fat) | 1g protein | 296mg sodium | 2g fiber | 6g sugar (0 added… Read More
Scenes from the Shutdown: Pop Up Markets
A second month without pay is soon to arrive for federal employees in our area. For many of our neighbors, this means increased worry about being able to pay bills and still afford groceries for their families. Read More
Tuna, Kale, and Egg Salad
228 calories | 1g carbs | 14g fat (3g sat fat) | 24g protein | 338mg sodium | 1g fiber | 1g total sugars (0g… Read More
Bean Quesadillas
375 calories | 52g carbs | 13g fat (4g sat fat) | 15g protein | 584mg sodium | 10g fiber | 5g sugar (0 added… Read More
Veggie and Cheese Egg Bake
257 calories | 13g carbs | 17g fat (8g sat fat) | 14g protein | 512mg sodium | 2g fiber | 5g total sugars (0g… Read More
Oven Roasted Potato and Chicken Stacks
554 calories | 58g carbs | 21g fat (7g sat fat) | 34g protein | 498mg sodium | 5g fiber | 6g total sugars (0g… Read More
A Spirit of Service
On a brisk and rainy December morning, the Naval Academy was on deck to serve. Hunger doesn't take a break because of bad weather. To help the many people who rely on our markets, the food bank relies on dedicated volunteers. Members of the Midshipmen Action Group (MAG), an organization that prepares Academy students for future service, displayed that spirit of service at a recent community market. Read More
Candied Oats and Nuts
207 calories | 21g carbs | 12g fat (1g sat fat) | 4g protein | 77mg sodium | 2g fiber | 11g sugar (11g added… Read More
Scrambled Greens
197 calories | 5g carbs | 13g fat (4g sat fat) | 15g protein | 440mg sodium | 1g fiber | 3g total sugars (0g… Read More