Spring is here, and with it comes the food growing season here in our area. One of the ways we grow plants at the food bank is through urban garden plots. These plots are great tools for growing veggies in a city environment, and are another way to provide food for the community! Read More
230 calories | 40g carbs | 8g fat (4g sat fat) | 4g protein | 85mg sodium | 5g fiber | 19g sugar per serving… Read More
115 calories | 9g carbs | 8g fat (1g sat fat) | 3g protein | 365mg sodium | 4g fiber | 2g total sugars (0g… Read More
It’s National Nutrition Month and we honor the culinary imagination it takes to make food go further with what’s on hand. This month, we’re featuring our Carrot Cake Pancakes an example of a way to reduce food waste and provide a fun, nutritious meal. Read More
Providing healthy food to those who need it is an essential part of the food bank’s work, but it’s not the whole story. Pairing that food with education is also important so that people have the ingredients and knowledge to make nutritious, budget-friendly meals. Creating and distributing those recipes, each of which feeds a family of four for $7 or less, is where the food bank’s Nutrition Education team comes in. Read More
The Capital Area Food Bank works with farms all over the region to procure nutritious produce for our partners and programs, so that ultimately our community has better access to healthy foods. One of these partners is Miller Farms. Read More
Each school day, the food bank helps thousands of kids receive a nutrition meal through our Afterschool Meals program. Learn more about the ways we support bright futures in our area. Read More
260 calories | 36g carbs | 9g fat (1g sat fat) | 7g protein | 531mg sodium | 36g fiber | 9g sugar (3g added… Read More
Katherine Donnelly is our nutrition education coordinator. She works with our partners and many of our neighbors in the community, teaching them about nutritious food options for people dealing with strapped budgets. As part of National Nutrition Month, we asked Katherine to tell us about her role here. Read More
301 calories | 51g carbs | 6g fat (1g sat fat) | 13g protein | 613mg sodium | 9g fiber | 9g total sugars (9g… Read More
