cafb, Author at Capital Area Food Bank - Page 16 of 23
Skip to main content

Tortilla Soup

475 calories | 69g carbs | 12g fat (2g sat fat) | 28g protein | 735mg sodium | 12g fiber | 15g total sugars (0g… Read More

Homemade Granola

204 calories | 33g carbs | 9g fat (1g sat fat) | 4g protein | 4mg sodium | 4g fiber | 15g total sugars (9g… Read More

Service, Setbacks, and Second Chances: Warren’s Story

Homelessness and food insecurity were never a part of the retirement that Warren, a veteran of the US Army, had envisioned for himself. But when they became his reality, support from the food bank and its partner Access Housing Inc. helped him move toward a new future. Read More

Roast Turkey

381 calories | 5g carbs | 18g fat (4g sat fat) | 49g protein | 365mg sodium | 1g fiber | 1g total sugars (0g… Read More

From Great Aunt to Primary Caretaker: Pam’s Story

Pam was all set for a quiet retirement, but life had other plans. When she suddenly became caretaker to family from ages 7 to over 80, she wasn’t sure how she was going to keep food on the table. The support from a local Family Market helps to fill in the gaps. Read More

Citrus Coleslaw

32 calories | 0g carbs | 0g fat (0 sat fat) | 2g protein | 170mg sodium | 3g fiber | 4g sugar (0 added… Read More