Recipe of the Month: West African Sweet Potato Stew
It’s almost spring, but temperatures can still be cold. Warm yourself up with this filling recipe. It’s a heart-healthy recipe, and it’s quite affordable—serving six people for $6.40. Read More
5 Quick Nutrition Tips for Living a Healthy Lifestyle on a Budget
We asked the CAFB’s Nutrition Education Coordinator about her top five quick nutrition tips for living a health lifestyle and eating a nutritious diet while on a budget. This is what she had to say. Read More
Kale and Brown Rice Bowl with Peanut Sauce
390 calories | 62g carbs | 12g total fat (3g sat fat) | 10g protein | 130mg sodium | 4g fiber | 4g sugar per… Read More
Show Your Heart Some Love
We all know that a healthy heart is essential to our well-being; take good care of it with with exercise and a well-balanced diet. Read More
GEICO is Driven to Shut Down Hunger
It was cold. Very cold. But GEICO’s fleet of volunteers was bundled up and ready to serve anyway. The job at hand was too important to do otherwise. Read More
Hardy Greens Salad
161 calories | 3g carbs | 3g fat (4g sat fat) | 5g protein | 256mg sodium | 1g fiber | 1g total sugars (0g… Read More
Dirty Rice with Salmon
361calories | 55g carbs | 8g fat (1g sat fat) | 18g protein | 717mg sodium | 8g fiber | 4g total sugar (0g added… Read More
Curried Chicken Salad
210 calories | 9g carbs | 11g total fat (2g sat fat) | 18g protein |448mg sodium | 2g fiber | 5g total sugar (0g… Read More
Jerk Chicken Salad
325 calories | 18g carbs | 17g fat (4g sat fat) | 25g protein | 549mg sodium | 2g fiber | 14g total sugars (0g… Read More
Tuna & White Bean Salad
260 calories | 26g carbs | 11g fat (2g sat fat) | 15g protein | 394mg sodium | 6g fiber | 3g total sugars (0g… Read More
