Veggie and Cheese Egg Bake
257 calories | 13g carbs | 17g fat (8g sat fat) | 14g protein | 512mg sodium | 2g fiber | 5g total sugars (0g… Read More
Oven Roasted Potato and Chicken Stacks
554 calories | 58g carbs | 21g fat (7g sat fat) | 34g protein | 498mg sodium | 5g fiber | 6g total sugars (0g… Read More
A Spirit of Service
On a brisk and rainy December morning, the Naval Academy was on deck to serve. Hunger doesn't take a break because of bad weather. To help the many people who rely on our markets, the food bank relies on dedicated volunteers. Members of the Midshipmen Action Group (MAG), an organization that prepares Academy students for future service, displayed that spirit of service at a recent community market. Read More
Candied Oats and Nuts
207 calories | 21g carbs | 12g fat (1g sat fat) | 4g protein | 77mg sodium | 2g fiber | 11g sugar (11g added… Read More
Scrambled Greens
197 calories | 5g carbs | 13g fat (4g sat fat) | 15g protein | 440mg sodium | 1g fiber | 3g total sugars (0g… Read More
Tortilla Soup
475 calories | 69g carbs | 12g fat (2g sat fat) | 28g protein | 735mg sodium | 12g fiber | 15g total sugars (0g… Read More
Cauliflower “Fried” Rice
89 calories | 11g carbs | 4g fat (1g sat fat) | 6g protein | 414mg sodium | 4g fiber | 3g sugar (0 added… Read More
Homemade Granola
204 calories | 33g carbs | 9g fat (1g sat fat) | 4g protein | 4mg sodium | 4g fiber | 15g total sugars (9g… Read More
Lentils and Rice (Mujadara)
318 calories | 52g carbs | 7g fat (1g sat fat) | 14g protein | 250mg sodium | 6g fiber | 3g total sugars (0g… Read More
Service, Setbacks, and Second Chances: Warren’s Story
Homelessness and food insecurity were never a part of the retirement that Warren, a veteran of the US Army, had envisioned for himself. But when they became his reality, support from the food bank and its partner Access Housing Inc. helped him move toward a new future. Read More
