Roast Turkey
381 calories | 5g carbs | 18g fat (4g sat fat) | 49g protein | 365mg sodium | 1g fiber | 1g total sugars (0g… Read More
From Great Aunt to Primary Caretaker: Pam’s Story
Pam was all set for a quiet retirement, but life had other plans. When she suddenly became caretaker to family from ages 7 to over 80, she wasn’t sure how she was going to keep food on the table. The support from a local Family Market helps to fill in the gaps. Read More
Citrus Coleslaw
32 calories | 0g carbs | 0g fat (0 sat fat) | 2g protein | 170mg sodium | 3g fiber | 4g sugar (0 added… Read More
Baked Sweet Potato Fries
140 calories | 17g carbs | 5g total fat (0.5g sat fat) | 2g protein | 200mg sodium | 3g fiber per serving Serves 6… Read More
Roasted Sweet Potato with Apples and Scallions
307 calories | 59g carbs | 7g fat (1g sat fat) | 4g protein | 270mg sodium | 9g fiber | 18g total sugars (0g… Read More
Sautéed Cabbage
133 calories | 16g carbs | 7g fat (1g sat fat) | 5g protein | 322mg sodium | 6g fiber | 8g total sugars (0g… Read More
Chopped Eggplant Salad
137 calories | 7g carbs | 9g fat (2g sat fat) | 7g protein | 211mg sodium | 3g fiber | 4g total sugars (0g… Read More
Sautéed Vegetables with Noodles
280 calories | 50g carbs | 7g fat (1g sat fat) | 10g protein | 100mg sodium | 6g fiber | 10g total sugars (0g… Read More
Carrot Fried Rice
295 calories | 27g carbs | 15g fat (3g sat fat) | 13g protein | 520mg sodium | 4g fiber | 4g sugar (0g added… Read More
Pumpkin French Toast
115 calories | 9g carbs | 8g fat (1g sat fat) | 3g protein | 365sodium | 4g fiber | 13g total sugars (3g added… Read More