West African Sweet Potato Stew
280 calories | 43g carbs | 10g fat (1.3g sat fat) | 10g protein | 487mg sodium | 8g fiber per serving Serves 6 for… Read More
Baked Nachos with Veggies and Smashed Beans
360 calories | 50g carbs | 12g fat (4g sat fat) | 16g protein | 360mg sodium | 4g fiber per serving Serves 6 for… Read More
Fresh Tomato Sauce
260 calories | 6g carbs | 12g fat (3g sat fat) | 30g protein | 220mg sodium | 1g fiber | 3g sugar per serving… Read More
Cinnamon Tortillas with Fruit Dip
155 calories | 30g carbs | 3g fat (1g sat fat) | 3g protein | 30mg sodium | 3g fiber | 16g total sugars (4g… Read More
Spaghetti Squash “Pasta” with Fresh Herbs
148 calories | 8g carbs | 8g fat (1g sat fat) | 2g protein | 48mg sodium | 4g fiber | 8g total sugars (0g… Read More
Herbed Yogurt Sauce
41 calories | 5g carbs | 1g fat (1g sat fat) | 3g protein | 188mg sodium | 0g fiber | 5g total sugars (0g… Read More
Bean and Cheese Tostadas
252 calories | 34g carbs | 8g fat (4g sat fat) | 12g protein | 484mg sodium | 8g fiber | 2g sugar (0 added… Read More
Eggplant with Sausage
300 calories | 25g carbs | 17g fat (3g sat fat) | 15g protein | 432mg sodium | 6g fiber | 10g total sugars (10g… Read More
Sweet Potato Hash
156 calories | 27g carbs | 5g fat (2g sat fat) | 2g protein | 170mg sodium | 4g fiber | 9g total sugars (0g… Read More
Cheddar and Greens Quesadillas
231 calories | 18g carbs | 15g fat (4g sat fat) | 7g protein | 418mg sodium | 2g fiber | 1g sugar (0 added… Read More