Baked Root Vegetable Fries
110 calories | 14g carbs | 6g fat (1g sat fat) | 1g protein | 257mg sodium | 2g fiber | 4g total sugars (0g… Read More
Baked Brussels Sprouts and Potatoes
174 calories | 21g carbs | 9g fat (1g sat fat) | 4g protein | 131mg sodium | 5g fiber | 3g total sugars (0g… Read More
Baked Apples
230 calories | 42g carbs | 2g fat (1g sat fat) | 1g protein | 5mg sodium | 6g fiber | 6g total sugars per… Read More
Oven Baked Home Fries
157 calories | 26g carbs | 5g fat (1g sat fat) | 3g protein | 298mg sodium | 2g fiber | 2g total sugars (0g… Read More
Mix & Match Grain Bowl
Nutrition facts: varies Serves and cost vary Mix and Match Formula Combine one kind of each ingredient groups (or more than one if you like)… Read More
Lemony Lentil Salad with Herbed Yogurt
380 calories | 56g carbs | 9g fat (2g sat fat) | 22g protein | 650mg sodium | 10g fiber | 8g total sugars (0g… Read More
Frosty Fruit Smoothie
156 calories | 30g carbs | 2g fat (1g sat fat) | 5g protein | 59mg sodium | 3g fiber | 20g total sugars (0g… Read More
Veggie and Egg Muffin
40 calories | 1g carbs | 2g fat (1g sat fat) | 3g protein | 133mg sodium | 0g fiber | 0g total sugars (0g… Read More
7 Ways to Use Tuna
Nicoise salad: Add can of tuna, hard-boiled egg, canned green beans (rinsed), sliced tomato, olives or capers (optional), boiled potato (cooled), salad greens, CAFB Salad… Read More
7 Ways to Use Turnips
Roasted: Cut turnips into bite sized pieces, drizzle oil, and put in the oven at 400F until tender. Mashed: Boil 3 medium turnips for 15-20… Read More