Classic Hummus Dip

Servings: 6

Diet: Vegan, Vegetarian, & Gluten-Free

Per Serving: 150 Calories | 12g Carbs | 1g Sugar | 3g Fiber | 10g Fat (1g Sat Fat) | 3g Protein | 105mg Sodium

Ingredients

• 1 (15 ounce) can chickpeas, no salt added, drained and rinsed
• ¼ cup olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon (or 2 tablespoons lemon juice)
• ¼ teaspoon salt
• Optional: 4 tablespoons tahini, reserved chickpea liquid

Instructions

1. Place chickpeas in food processor or blender, or mash by hand.
2. Add olive oil, garlic, lemon juice and salt and continue to blend or mash until smooth. If using, add tahini and chickpea liquid (as needed for desired consistency) and continue to blend or mash.
3. Place warm chickpeas in food processor/blender or mash by hand.
4. Enjoy as a vegetable dip or sandwich spread.

Reduce Food Waste: Any beans will work! Try navy or cannellini.

Shopping Tip: Choose low salt/no salt added canned foods. If not available, draining and rinsing can reduce the salt content up to 40%

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