Pumpkin French Toast - Capital Area Food Bank
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Servings: 4 (2 slices each)

Diet: Vegetarian & Vegan

Per Serving: 300 Calories | 33g Carbs | 9g Sugar | 5g Fiber | 14g Fat (3g Sat Fat) | 14g Protein | 330mg Sodium

Ingredients

  • 4 eggs, beaten
  • ¾ cup milk or non-dairy milk alternative
  • ½ cup canned pumpkin purée
  • 1 teaspoon vanilla extract
  • 1 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 tablespoons oil, divided
  • 8 slices whole wheat bread

Instructions

  1. In a large bowl or baking dish, combine the eggs, milk, pumpkin, vanilla, brown sugar, cinnamon and nutmeg.
  2. Heat 1 tablespoon oil in a large skillet over medium heat.
  3.  Dip the slices of bread into the egg mixture and coat on both sides. Transfer 2-3 slices of bread to the skillet, cooking 3 to 4 minutes per side or until browned. Repeat with remaining slices, using remaining oil as needed.

Make it Vegan: Instead of eggs, use one cup of non-dairy milk and two tablespoons of cornstarch for the mixture.

Nutrition Boost: Top your French toast with fruit or nuts to add nutritional value to your meal.

Download the Recipe Card